A short history, by way of introduction: as a teenager, I was massively depressed. Hopeless, despairing, the whole nine yards. I still feel that core of anger at the world (as depression is a form of anger, just defeated; Fred got that much right). And then, like a miracle, I discovered The Secret of Letting Go, by Guy Finley. TSOLG for short. It was and is the most sensible, right thing for dealing with my issues that I have ever found. I can think of no definitive reason why it should work where no others have, but it does, and though I take it for granted (often), I am deeply grateful for having it in my life, more than anything else